Posted by | January 12 | 2018

4 Nutritional Tips for a Healthier New Year

With 2018 here, now is the time to start planning for a healthier and more nutritious New Year. Below, we break down 4 nutritional tips to kick-start your wellness routine and lead you to a healthier you!

  1. Cook more meals at home: Take-out meals are loaded with carbs, sugars and generally unhealthy eating options. Cooking more meals at home will allow you to ensure that you know what is going into your body and allow for you to feed your body the nutrients it needs to power through the day, without any of the added sugars, fats and carbs. What’s even better? You can make your snacks at home to make sure they are healthy and tasty! Home-made energy bars and protein balls? Yes please!
  1. Log your food intake: Sometimes you don’t realize how poorly you are eating until you start tracking it. You could be going over your daily calorie intake and not realize it. Logging your food consumption is the perfect way to combat this issue. It will also make you more careful of what you are eating daily, thus allowing you to make better food decisions.
  1. Eat more green veggies: Getting your greens in can be difficult, however it’s essential in order to have a properly balanced diet. Looking for an easier way to incorporate them into your wellness routine? Add them into your morning smoothies or apply a juicer to retain all the nutrients.
  1. Get rid of the added sugars (and refined sugars too!): Kick things like soda to the curb. Stevia as well. Fruit punch? No thanks. Get rid of all these added sugary drinks that will only set you back from your goals.

Looking to kick-start your new mantra; ‘New Year, New You’? Contact MedRehab today! From back pain treatment, to foot-care products we have the ideal services for you.

0 Comments

The comments are closed.